Holistic Adult Therapy

Can you thrive alone?

Every day people feel more alone and isolated in modern society; however, our brains and nervous systems have evolved to thrive in safe relationships. You were never meant to be alone with your problems!

Our culture teaches us that when we are stuck or in pain, we should just suck it up and figure things out alone. Many people have experienced the most hurt and wounding in relationships.

Starting therapy is a brave choice. You are feeling an openness to allow yourself a new chance to have someone walk along-side you to help you heal and become who you are yearning to be.

Heal the Whole You

Please know from the get-go that your holistic treatment plan will not just treat surface symptoms.

I draw upon different modalities of psychology as well as alternative approaches to healing to support integrative wellness for mind, body, heart, and spirit.

No one style of therapy suits every individual. Therefore, I have studied various therapeutic methods extensively. I will create a tailored treatment plan to help you reach your specific therapeutic goals.

Feel Safe and Secure in Relationship

Profound healing happens in a relationship where you feel comfortable to go beneath the surface with someone guiding you that has professional knowledge and expertise.

Together in therapy, we will understand why you are who you are today, and this includes all your struggles, wounding, and successes. I will help you gain insight into the reasons why you repeat unhealthy relationship patterns, and together we can practice new ways of feeling secure in your relationships.

Live in the Present Moment

During therapy, we can understand the root causes of your fear and emotional blocks. However, we will not only talk about your past, but understand together the ways that trauma and anxiety continue to exist in your body and nervous system in the present moment.

You can become self-aware of how certain thoughts and memories are both connected to positive and painful body sensations and stuck feelings. As you learn to become mindful of the here and now, old blocks and pain can finally have space to move.

Learn to be Your Inner Guide

When feeling in pain, others are not always available for support, so it is valuable and necessary to learn tools for self-care. I can help you cultivate inner resources that are supportive during periods of overwhelm and distress.

Through individual therapy, you can heal and become your own best guide. At some point, you might not even recognize yourself! You can know all the parts of yourself and create relationships in your life that you want and deserve.

Please call me at (510) 556-1282 or complete the contact form below. I will walk with you through the journey to understanding.